JOIN ME ON A WELLNESS JOURNEY
ABOUT
Paula Villarraga discovered the world of wellness at a very early age. From triathlons to training, her experience in fitness has taken her to teach in places such as Miami, New York and Italy. She has always emphasized on the importance of health and how it can help all areas of life. Following a well-balanced lifestyle changed her life and now she wants to share her passion with you.
HER MISSION
Her method not only focuses on bringing the best results but having fun while doing it. Transformation begins with loving ourselves and engaging on the journey of becoming stronger and confident. The focus is you and feeling happy about what you do and who you are. It is about connecting with oneself and taking care of your mind,body and soul. Paula works on designing and transforming the way you feel and think about your body, whether its one on one, virtual or with a group class.
She works on making a stronger you by achieving your best self.
Transform your body
SET GOALS
Love your body
PERSONAL TRAINING / PRENATAL POSTNATAL
Private sessions are personalized for you. Sessions are personalized to build a stronger relationship with yourself. Its a holistic approach, mind body and soul.
Paula is also available for travel opportunities across the United States and internationally.
A combination of cardio sculpt, heavy weight and body weight. A complete body workout that improves muscular strength , endurance, balance and coordination.
Strength
Dance /Cardio
A dynamic, energetic dance fitness class that blends rhythms from all over. This class combines dance, stretching and plyometrics moves resulting in a fun choreography that will make you sweat while toning, stretching and tightening every muscle of your body.
Sculpt Fusion
Kickboxing
A fusion of pilates barre, yoga, body weight and cardio flows that will strengthen your entire body pushing your flexibility, cardiovascular and core strength.
Get ready to kick and punch with various shadow boxing drills. Cardio conditioning and core strengthening adds up to the mix. Improve your technique while building strength and getting a full body transformation.
MAKE IT COUNT
offers her clients one-of-a-kind classes whether it's a weekly class or a corporate event. She focuses on team building and teaching how to achieve a healthy and balanced lifestyle. Her clients can choose from a variety of class formats from a Stretching format to Kickboxing, Pilates and Dance Cardio.
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Studies have shown that providing a Corporate Wellness program saves companies money for every dollar spent. It chips away from the big healthcare premiums, which keep rising annually.
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Wellness programs increase work productivity, employee retention and provide an opportunity to bring employees together conveniently in a social environment.
